Dagens styrka 17/2

14 minuter CT, 121 kcal enl maskinen, 1,0 km


Back extension; 15 reps x 20 kg
Dip/Shrug; 15 x 20 kg
Curl up: 15 x10 kg *svag*
Biceps: 15 x 20 kg
Triceps: 15 x 20 kg
Lat Pull: 15 x 10 kg
Optimal Romb: 15 x 20 kg
Curl down: 15 x 10 kg
Chest press: 15 x 10 kg *svag*
Leg press: 20 x 40 kg

10 x 10 situps framåt